I hear it so often from clients..."I need a plan"...."I need someone to tell me what to do and how to do it"..."I need a step by step plan that I can follow"....and so on. I totally understand why people ask for this. It takes the stress off of them to create the plan and allows them the comfort in knowing that all they have to do is follow this plan. It's like what I do each week when I buy groceries for our family. I sit down, I create our menu for the week and then I create a list of groceries I will need for those meals along with any staples we may need. That way I go to the grocery store with a list of only the things we need and it takes the stress and guess work out of things during the day. I know what we are having each night, what pre-prep needs to be done and it's one less thing I need to worry about. My job is to help my clients create a step by step plan to achieve their goals. Perhaps this is in regards to their health and eating habits, or in relation to their mental health needs and adding more self care to their daily routine. Or a combination of the two. I work with clients who are busy, stressed, overwhelmed and who need guidance and support to create a more balanced lifestyle where their needs are met both physically and psychologically. I help to take the guess work out of this which inevitably decreases stress for my clients. This also increases their energy because they have more time to devote to the things they love doing and do not feel bogged down having to make countless decisions on a daily basis because....they have a plan! Let me help you create your plan...contact me today! What are you waiting for?
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AuthorThis is my way to share my stories with you- so you can get to know me and hopefully find some comfort in what I write. Archives
April 2017
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