Those who know me well know that I LOVE candy! Always have, always will. I remember always having a bulk barn bag of candy in my night stand to eat whenever a craving arose. As I often say, "everything in moderation"...this is easier said than done sometimes. I find that my cravings for sugar are not what they used to be but they do still happen.
I have several clients who have come to me asking for help with sugar specifically and the cravings that all too often are attached to its consumption. Sugar can be addictive- something that not many people realize until they experience it themselves. Kicking a sugar habit can be one of the hardest things for people to do- just like any other addiction. However- there is a light at the end of this sweet tunnel. There are ways to curb your cravings, ways to still enjoy sweet treats but in a more natural form and ways to introduce healthier food into your diet. Sometimes eating sugary foods can fill a void that is missing, or can offer comfort in a time when you are feeling stressed, overwhelmed or upset. While curbing your cravings and limiting your sugar intake are important, it is key to uncover the underlying reasons as to why you turn to these sugary snacks to offer support and care ~ and address them. Only then will you truly be free of your relationship with sugar. Detoxing from sugar and lowering your intake can be difficult- physically and emotionally. It can be a challenging time coming to terms with your dependence on sugar and/or the physical reaction you may experience if you "quit cold turkey". This is not a process that should be taken lightly and it may be beneficial to have some professional support to offer clarity and guidance to help get you through. As I share with my clients...the first few days will be rough but you just have to push through it. The day will come when you do not crave sugar, when you do not feel tired and fall asleep at your desk at 3pm, and when you are able to walk past a table of yummy treats and not take a handful of each. You can do it! Why not start today?
0 Comments
|
AuthorThis is my way to share my stories with you- so you can get to know me and hopefully find some comfort in what I write. Archives
April 2017
Categories |