People say it all the time..."ask for help". But what does that really mean? Who are you going to ask? What help are you looking for? Will the person you're asking, really understand what help you need and what they can do for you that will truly help?
Sometimes things in life can become so overwhelming that you can't seem to get your head straight. The thought of getting simple tasks done in the day can seem like too much because you don't even know where to start. You don't have any energy to even accomplish these tasks and you need some guidance and support. I have found this when working with clients. They do not necessarily need me to tell them what to do- they simply need a listening ear to hear what they have to say, validate their feelings and help create a plan of attack. What I share with my clients is that when things seem like they are too much, the key is prioritizing and creating a to-do list. I love lists! They help to get your thoughts on paper, they help to visually show you what needs to get done and they can help you prioritize the tasks to make sure that everything gets done efficiently. I tell my clients that it is absolutely ok to ask for help....it is not a sign of weakness, it is a sign of strength. No one should suffer in silence and no one should feel as though they are alone. Whether it is anxiety, depression, physical health or just a sense of feeling out of control, asking for help is key. My clients have shared with me that simply me "being there" has made such an impact on them and their journey and I am honored that I get to walk this path with my clients and show them just how strong they are. Whatever their goals are, together we can create a plan to achieve them!
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AuthorThis is my way to share my stories with you- so you can get to know me and hopefully find some comfort in what I write. Archives
April 2017
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